Revitalize Your Body with Expert Sports Massage Therapy and Skin Care at Corpus Sanus
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Swedish massage is the most common type of massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Trigger point massage utilizes pressure on specific points in the muscles to alleviate pain and release tension. These trigger points are areas of muscle that are hyperirritable, and targeting them can be extremely beneficial for reducing pain.
Pre-natal massage is specifically tailored for the expectant mothers to help release the discomforts of pregnancy. This type of massage can help with reducing stress, relieving muscle cramps and spasms, and improving overall circulation.
Post-natal massage is specifically designed to help mothers regain their strength and energy after childbirth. It can aid in reducing muscle tension and stress, improving sleep, and promoting overall wellness.
Hot stone massage involves the placement of smooth, heated stones on specific points on the body to help relax and warm up tight muscles, allowing the massage therapist to apply deeper pressure if desired.
Stretching is often incorporated into massages to help improve flexibility, increase range of motion, and enhance muscle relaxation. This can be especially beneficial for those with tight or overworked muscles.
Cupping is a traditional Chinese therapy that involves placing cups on the skin to create suction. This can help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Reflexology is a type of massage that involves applying pressure to specific points on the feet, hands, and ears. These points correspond to different body organs and systems, and by targeting them, reflexology can help improve overall health and well-being.
Sports massage specifically targets the muscles used during physical activities commonly performed by athletes. It can help with maintaining optimal muscle condition, improving athletic performance, and reducing the risk of injury.
Prenatal massage is a form of therapeutic bodywork designed specifically for the needs of pregnant women. It can help reduce stress, ease discomfort, and enhance the physiological and emotional well-being of both mother and fetus.
Relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes to help you relax. The primary goal is to help you unwind and de-stress, and sometimes this type of massage incorporates aromatherapy as well.
Aromatherapy massage involves the use of essential oils added to the massage oil or lotion. The fragrant oils can have various therapeutic effects, such as calming, uplifting, energizing, or balancing, and can enhance the overall massage experience.
Chair massage is a type of seated bodywork that is typically short in duration and focuses on the back, shoulders, neck, and arms. It is performed in a specially designed ergonomic chair and can be a convenient option for those with limited time.
Onsite massage is a service where a massage therapist comes to your location, whether it be your home, office, event, or other venue. This can be a convenient option for those who prefer the comfort of their own surroundings.
Postnatal massage is a type of bodywork specifically designed to help new mothers recover from childbirth and adjust to the physical and emotional demands of motherhood. It can help with relaxation, stress reduction, and overall well-being.
Stretching during a massage session can help improve flexibility, reduce muscle tension, enhance circulation, and promote overall relaxation. It can be a beneficial addition to any massage treatment.
Sports injury massage is a specialized form of bodywork designed to help athletes recover from injuries related to physical activity. It can help with reducing pain, inflammation, and promoting healing of soft tissue injuries.
Pregnancy massage, also known as prenatal massage, is specifically tailored for expectant mothers. It can help alleviate common discomforts associated with pregnancy, such as back pain, swelling, and stress, and promote overall well-being.
Reflexology is a form of massage that involves applying pressure to specific points on the hands, feet, and ears to stimulate corresponding organs and systems in the body. This can help improve circulation, reduce tension, and enhance overall health.
Lymphatic drainage massage is a gentle, rhythmic form of bodywork that targets the lymphatic system to help remove toxins and waste from the body. It can boost the immune system, reduce inflammation, and promote overall detoxification.
Myofascial release is a type of massage therapy that focuses on releasing muscular tension and pain by targeting the fascia, the connective tissue that surrounds muscles, bones, and organs. This can help with improving range of motion and reducing discomfort.
Injury rehabilitation massage is a form of bodywork designed to help individuals recover from injuries, surgeries, or other physical traumas. It can help improve circulation, reduce scar tissue formation, and promote healing and mobility.
Pre-event massage is a type of bodywork that is performed before a sports event or physical activity. It is used to help athletes warm up, loosen muscles, and enhance performance by increasing blood flow and flexibility.
Post-event massage is a type of bodywork that is performed after a sports event or physical activity. It is used to help athletes recover, reduce fatigue, and alleviate muscle soreness by promoting circulation, relaxation, and healing.
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